Measurements

I was considering all the things I measure at home and thought I’d make a list.

Weight
Fat Percentage
Fasting Blood Glucose
Ketosis (monitoring whilst eating low carb)
Steps
Heart Rate
Blood Pressure
Sleep Pattern

Less often, I keep a food diary, weighing meal constituents at home to get an idea of what portion size looks like in the real world.

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Author: knotty68

Husband, father, cyclist, swimmer, crossfitter, beagle owner, geek, future proofer. Landed in Warwickshire after 15yrs in Japan

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