I was considering all the things I measure at home and thought I’d make a list.

Fat Percentage
Fasting Blood Glucose
Ketosis (monitoring whilst eating low carb)
Heart Rate
Blood Pressure
Sleep Pattern

Less often, I keep a food diary, weighing meal constituents at home to get an idea of what portion size looks like in the real world.


Author: knotty68

Husband, father, cyclist, swimmer, crossfitter, beagle owner, geek, future proofer. Landed in Warwickshire after 15yrs in Japan

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s